1
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21,7
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25
I've measured my elbow and wrist, and i am big boned.
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Doctor said it was 26.89 this week. 83.6kg and an 82cm waist.
My bodyfat percentage is still the same though (~14%) which means since 2014 I've put on 14kg, of which about 15% was fat - so ~2kg of fat in 7 years and ~12kg of muscle (~4.5lbs of fat and ~26.5lbs of muscle). Probably means I still have about 10lbs of muscle to put on before I truly plateau, likely mostly lower body.
Who is rich? He who is happy with what he has - Simeon ben Zoma, Ethics of the Fathers, Talmud, Avot 4:1
I live here. I also live here.
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21.5
"Amicus Plato, sed magis amica veritas"
"Dimidium facti, qui coepit, habet: sapere aude, incipe."
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19.1
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24 but not sure.
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24.4
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26,3
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