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Dorian Yates like HIT (as i do warm up sets), I have a 2 x Split for the upper body and i really train only 2 times a week as i need at least three days to recover. I most likely do still too much volume. And i also train once my legs.
Also 2 times Stepper as its more effective for me than Bike or Cross, i like walking a lot as well- sounds like i m getting old lol.
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