What kind of work-out do you do ?

[Dušan]

Gym, mostly weight training - Monday, Wednesday and Friday

[Gotse]

Damn, quite a lot of members(more than I expected) work out, good job for all the champs who find strength to keep consistency for a gym

[Kess]

I tried bodybuilding last summer, but I found it very boring. I'd rather play basketball or something fun and sportive.

Basketball is my work-out.

[Marmara]

I do weightlifting.

[Cybele]

Running. Can run 10 km without break at an average pace of 5:40/km. But I have moments when I feel totally winded, barley grasping for air; depends on the day.
Also, I sometimes do some light kettlebell exercises for legs and abs.

[~Elizabeth~]

None.



"Thanks to jogging more people than ever are dropping dead in perfect health". - Rodney Dangerfield.

[PlattitüdenPaule]

I do my workout through work.

[Dušan]

Damn, quite a lot of members(more than I expected) work out, good job for all the champs who find strength to keep consistency for a gym

It keeps bad mood and depression away.


Regular exercise may help ease depression and anxiety by: Releasing feel-good endorphins. Endorphins are natural brain chemicals that can improve your sense of well-being.

[Demirkazık]

I mostly do weight lifting, and slow-tempo running. Normally, I would do cycling instead of running, but my bike got stolen.