1. My estimate (I calculated it from FTDNA Projects):
R1a-M459 - 100,00% (sample size 1208), including:
---- M459* - 0,17% (2)
---- M198 - 99,83% (1206)
-------- M198* - 0,17% (2)
-------- L664 - 0,33% (4)
-------- Z645 - 99,34% (1200)
------------ Z93 - 2,73% (33)
------------ Z283 - 96,61% (1167)
---------------- Z283* - 0,91% (11)
---------------- Z284 - 0,41% (5)
---------------- M458 - 46,03% (556), including:
-------------------- L260 - 24,83% (300)
-------------------- CTS11962 - 20,45% (247)
-------------------- other M458 - 0,75% (9)
---------------- Z280 - 49,25% (595), including:
-------------------- CTS1211 - 38,49% (465)
------------------------ CTS3402 - 30,05% (363)
------------------------ other CTS1211 - 8,44% (102)
-------------------- Z92 - 9,85% (119)
-------------------- other Z280 - 0,91% (11)
2. Estimates of Peter Gwozdz from his website:
(but this includes Polish Jews with R1a-Y2619)
http://www.gwozdz.org/Results.html
R1a-M459 - 100,00% of Polish R1a, including:
Z93 - 5,25%
--- Y2619 - 3,03% - typical for Ashkenazi Jews CTS6>Y2619 -
https://www.yfull.com/tree/R-CTS6/
--- other Z93 - 2,22%
M458 - 46,87% of Polish R1a, including:
---- L260 - 29,70%
-------- YP254 - 19,60%
------------ Y4135 - 3,43%
------------ YP414 - 8,48%
---------------- YP610 - 5,66%
---------------- YP589 - 2,83%
------------ Y2905 - 7,07%
---------------- YP1364 - 3,43%
---------------- other Y2905 - 3,64%
------------ other YP254 - 0,62%
-------- YP654 - 4,85%
-------- other L260 - 5,25%
---- CTS11962 - 16,57%
-------- L1029 - 12,53%
------------ YP593 - 3,84%
------------ YP444 - 2,42%
------------ other L1029 - 6,27%
-------- YP515 - 4,04%
---- other M458 - 0,60%
Z280 - 46,87% of Polish R1a, including:
---- CTS1211 - 37,37%
-------- CTS3402 - 32,12%
------------ Y33 - 14,34%
---------------- Y2902 - 6,67%
---------------- S18681 - 5,05%
---------------- L1280 - 2,22%
---------------- other Y33 - 0,40%
------------ YP237 - 13,54%
---------------- YP389 - 4,44%
---------------- YP977 - 3,84%
---------------- L269 - 2,02%
---------------- other YP237 - 3,24%
------------ Y2613 - 4,04%
---------------- Y2608 - 3,64%
---------------- other Y2613 - 0,40%
------------ other CTS3402 - 0,20%
-------- YP343 - 4,04%
------------ YP371 - 2,83%
------------ other YP343 - 1,21%
---- Z92 - 8,48%
-------- Z685 - 5,66%
------------ CTS4648 - 2,83%
------------ YP351 - 2,83%
-------- Z92 type E - 2,42%
-------- other Z92 - 0,40%
All other R1a - 1,01%
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