Abdnominal Workout

[Corvus]

In the end the best strenght training without the essence of machines are pull ups.

Pull Ups and Chin Ups are the two best compound back exercises that work on your shoulders, back, biceps and triceps and abs. The technique for performing Pull Ups and Chin Ups is the same, the only difference being in the position of the hands. Though Pull Ups and Chin Ups might be difficult for beginners, slowly and steadily you will gain strength and be able to perform it correctly. Pull Ups and Chin Ups exercise is helpful to gain muscles and develop big lats and back muscles.




5 series of 10 each and you are done

[arcticwolf]

These are good:

The one thing really worth paying attention to is this: you should never bend over and twist your torso at the same time, it leads to spine problems over time. Either bend over or twist, do not do both if you like your problem free spine. It won't happen overnight but sure as hell you will injure your spine if you do it over prolonged period of time. So, do yourself a favor and learn this little fact, your spine will thank you for it.

[Superbia]

But in the exercise I posted you only bend over, right? Up and down, but the spine is straight, you don't twist your torso.

[morski]

Let's cut the crap.

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[arcticwolf]

In the end the best strenght training without the essence of machines are pull ups.

Pull Ups and Chin Ups are the two best compound back exercises that work on your shoulders, back, biceps and triceps and abs. The technique for performing Pull Ups and Chin Ups is the same, the only difference being in the position of the hands. Though Pull Ups and Chin Ups might be difficult for beginners, slowly and steadily you will gain strength and be able to perform it correctly. Pull Ups and Chin Ups exercise is helpful to gain muscles and develop big lats and back muscles.




5 series of 10 each and you are done

I agree, pull-ups/chin-ups are great for development of your upper body pulling muscles. The important thing to remember is to keep balance between pulling and pushing muscles. I personally do pull-ups/chin-ups different variations and dips. Those two, pull-ups and dips will develop powerful and balanced upper body. For biceps fans remember your triceps makes up 2/3 of your arm girth, training biceps alone won't give you powerful looking upper arm, it's triceps that makes it look big!

[Corvus]

I have two new favourite workouts. Both routines look simple (esp. the Burpees) but are highly efficent
high intensity workouts esp. for the abdominals:

[Fear Fiain]

So I did it today, man that's nothing! The last one is difficult, but the other ones are really slow and, most important, with a LOT of resting time in between! Apart from that, is very focused on the upper abs, I also like to do a lot of lower and oblique. I'd mix it with others

how did you do it, did you just write down what to do, or follow from video? I'm planning on incorporating this in time, gonna start with just two movements on my abs days...

[Freeroostah]

There is an American version too. I used to do it almost everyday. Just search abs workout and it will be one of the first results.