Getting Jacked Thread

[Argentano]

Wooooow!! Fat loser, loser, loser. Fat whine bitch! Wow! You a pathetic fat slob sag of shit, whine pig. Buahaha. Angry fat pig, onk onk! Wooooow!! Fat loser, loser, loser. Fat whine bitch! Wow! You a pathetic fat slob sag of shit, whine pig. Buahaha. Angry fat pig, onk onk!Wooooow!! Fat loser, loser, loser. Fat whine bitch! Wow! You a pathetic fat slob sag of shit, whine pig. Buahaha. Angry fat pig, onk onk!
Wooooow!! Fat loser, loser, loser. Fat whine bitch! Wow! You a pathetic fat slob sag of shit, whine pig. Buahaha. Angry fat pig, onk onk! Wooooow!! Fat loser, loser, loser. Fat whine bitch! Wow! You a pathetic fat slob sag of shit, whine pig. Buahaha. Angry fat pig, onk onk! Wooooow!! Fat loser, loser, loser. Fat whine bitch! Wow! You a pathetic fat slob sag of shit, whine pig. Buahaha. Angry fat pig, onk onk! Wooooow!! Fat loser, loser, loser. Fat whine bitch! Wow! You a pathetic fat slob sag of shit, whine pig. Buahaha. Angry fat pig, onk onk!Wooooow!! Fat loser, loser, loser. Fat whine bitch! Wow! You a pathetic fat slob sag of shit, whine pig. Buahaha. Angry fat pig, onk onk!
Wooooow!! Fat loser, loser, loser. Fat whine bitch! Wow! You a pathetic fat slob sag of shit, whine pig. Buahaha. Angry fat pig, onk onk! Wooooow!! Fat loser, loser, loser. Fat whine bitch! Wow! You a pathetic fat slob sag of shit, whine pig. Buahaha. Angry fat pig, onk onk!

Dude calm down you said the same thing 10 times

[Mn The Loki TA Son]

Dude calm down you said the same thing 10 times

Nah fuck that. Troll the troll shit.

[Lek]

Getting jacked for looks and women is useless ego bs...all training should be functional. Gym is also a scam.

What you need to be fit, do as many sets aas possible (but never till failure):

1) Pull-ups and Chin-ups (for the top back)
2) Diamond Push-ups (for the top/mid chest)
3) Decline Push-ups (for the bottom chest/titties)
4) Bent-over Row (best for the lats, lower back and triceps)
5) squat + shoulder press AND/OR hip thrust (this to improve your performance in the bedroom)

--- do this 3-4 time a week...should not take more than 20-30 min
--Twice a week you do HIIT sprints for 20-30 mins

all this deadlift, bench press nonesense will do more damage to your back and give you that uptight posture and gait that all Gymcels have...

Who said anything about women ? Lol. Why do you people always assume things. Holy shit, so many insecure people on this forum. Most women here said they dont like men with muscles but i couldnt really give a fuck as long as i like it on myself.

And yeah, I mostly workout with bodyweight. My avatar is from bodyweight training mostly. But deadlifts are good, if you get injured youre doing it wrong. And too much weight than your back can handle.

I only did it few times and it was fun. Its fun to set new records in these things.

Your routine is good but theres more advanced stuff you can add etc once it gets too easy

[Colonel Frank Grimes]

again,you're reciting me stuff you saw on the internet/quotes from the movies,but what can i expect from you,so far you proved you dont even know what women want.

Dude, you and your 'brother' tried for months to not get banned from this forum (creating numerous sockpuppets). You waste even more energy searching online for people's personal information. Yet, here you are pretending you know anything about life. Both you and your 'brother' are man-children. What you know of women is they don't want anything to do with you or your 'brother' and hence your bitterness.

Thread: Getting Jacked Thread
owned you hahahah YA WE LOVE BLACK GUYS AHAHAHAHA
04-20-2017 10:39 PM
Deymark
Thread: Getting Jacked Thread
Yea YEA, WE LOVE BLACK GUYS

Um, okay. I'm not one to judge.

[Profileid]

How big is mom? Is she also leeching off welfare like you?

[Colonel Frank Grimes]

Wooooow!! Fat loser, loser, loser. Fat whine bitch! Wow! You a pathetic fat slob sag of shit, whine pig. Buahaha. Angry fat pig, onk onk! Wooooow!! Fat loser, loser, loser. Fat whine bitch! Wow! You a pathetic fat slob sag of shit, whine pig. Buahaha. Angry fat pig, onk onk!Wooooow!! Fat loser, loser, loser. Fat whine bitch! Wow! You a pathetic fat slob sag of shit, whine pig. Buahaha. Angry fat pig, onk onk!
Wooooow!! Fat loser, loser, loser. Fat whine bitch! Wow! You a pathetic fat slob sag of shit, whine pig. Buahaha. Angry fat pig, onk onk! Wooooow!! Fat loser, loser, loser. Fat whine bitch! Wow! You a pathetic fat slob sag of shit, whine pig. Buahaha. Angry fat pig, onk onk! Wooooow!! Fat loser, loser, loser. Fat whine bitch! Wow! You a pathetic fat slob sag of shit, whine pig. Buahaha. Angry fat pig, onk onk! Wooooow!! Fat loser, loser, loser. Fat whine bitch! Wow! You a pathetic fat slob sag of shit, whine pig. Buahaha. Angry fat pig, onk onk!Wooooow!! Fat loser, loser, loser. Fat whine bitch! Wow! You a pathetic fat slob sag of shit, whine pig. Buahaha. Angry fat pig, onk onk!
Wooooow!! Fat loser, loser, loser. Fat whine bitch! Wow! You a pathetic fat slob sag of shit, whine pig. Buahaha. Angry fat pig, onk onk! Wooooow!! Fat loser, loser, loser. Fat whine bitch! Wow! You a pathetic fat slob sag of shit, whine pig. Buahaha. Angry fat pig, onk onk!

Do you love Black guys, too?

[Insuperable]

I pretty much agree with Oneeye about this. You can train strenght, volume or stamina/repetitions. And the 3 have different ways of trainning. If you train stamina/repetitions you wont get big. At least that has been my experience.

Yes, I think you are both right since repetitions (pumping to fatigue) would tear your muscle fibers similarly to progressively lifting heavier weights, but with more repetitions body starts to use more low twitch muscles instead of fast twitch muscles.

[Colonel Frank Grimes]

Dude calm down you said the same thing 10 times

You act as if you've never seen a chimp out.

[Sekarotuinen]

You act as if you've never seen a chimp out.

Argentina is one big chimp exhibit, he's just gotten used to it.

[Lek]

I pretty much agree with Oneeye about this. You can train strenght, volume or stamina/repetitions. And the 3 have different ways of trainning. If you train stamina/repetitions you wont get big. At least that has been my experience.

You can add advanced excerdises like hand stand pushups, one arm pull ups, one arm push ups. Theres much more you can do. You can get weight vest etc.

Anyway, mass and physical strength are not equal. Muscles grow just from pumping them . Doesnt have to be big weight. High repitions work.

You see people who lift get stronger all the time but they dont get bigger because lifting something 1-2 times doesnt get you bigger but you get stronger.

Ive always been strong physically, even when skinny, strength comes from androgen receptors and im interested in pure strength and do awesome feats rather than rlook like some overblown faggot with no strength i.e someone who isnt as strong as they look while somepeople are stronger than they look. Ido want more mass but it has to go with strength