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I'm not gaining, I'm just not losing. Well, I'm losing but I should be losing more. It's not the best idea to lower calories, because that's what everyone does when they reach plateau. You keep lowering and lowering and then you just can't lose anymore after a time. The only other option is the Holocaust diet.1/2 a potato and 1 cup of water.
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If you are gaining weight, no matter how little that weight loss may seem to you, you are on the right track, but do not expect a radical change in a short time, in all these matters perseverance is needed, I would not draw conclusions until at least a year has passed.
Continued exercise, and food in less quantity and of better quality.
And persevere on the path undertaken, and in the case of deviating punctually from the path, do not abandon, continue.
"Amicus Plato, sed magis amica veritas"
"Dimidium facti, qui coepit, habet: sapere aude, incipe."
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this is excellent progress
and the rate recommended by doctors.
this is a program that has worked for you
over four months. you can live with it.
it is working. loosing one pound a week
over the next year - means you would weight how much?
ignore them.
one pound per week is excellent results - keep going.
your program is working for you,
do not tamper with your metabolism.
you are correct.
the same foods in the same total amount
spread over several meals would be healthier.
your rate of progress is the recommendation of doctors.
an extreme diet-change can result in death
for an obese person. why change a program that is working for you?
you are winning. one more year.
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Wait your works 15 hours in the week?
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Indeed when I got that nasty covid, I lost weight rapidly because I ate much less than normally.
Do what you should.
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Cookies and ice cream twice week is the problem.
It's full of sugar and bad fat. That's what is killing your diet.
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