What do you eat on an average day?

[capocannoniere]

We have all kinds of western fastfoods, shadow franchises of some which left, but Turkish kebab is the top, some fastfood chains burgers are crap comparing to it.

It can be different everywhere, but here in Argentina you get things a lot better and in bigger sizes at local restaurants. American fastfood chains shrinkflated like crazy, and for our standards are not cheap as to justify buying it.

[Victor]

Yeah, it seems Italy is pretty much anti-fast food franchises. Can't blame them but personally I need my junkfood on weekends specially when hanging over.

[capocannoniere]

Yeah, it seems Italy is pretty much anti-fast food franchises. Can't blame them but personally I need my junkfood on weekends specially when hanging over.

Btw, are the people fat or skinny on average there? I heard some people say Italian food is becoming a bit exaggerated
too.

[Blondie]

what do you usually do during your work outs ?

Running, swimming.

For effective working out your body must receive enough of vitamins and nutrients which seem to be mostly absent, I mean, just working out does not compensate it.

I eat vitamin pills.

Do you have KFC over there? Never found one.

There are many KFC in Budapest, just like Burger King, McDonalds, Pizza Hut etc.

[Serif]

......

[oszkar07]

breakfast is usually the same, 1 piece toast with light amount honey and a black coffe with just a little milk but no sugar.

In my job Im often driving around with another colleague for most of the day.
So many times I buy something simple on the run it could be sushi, or salad bowl with beef.

At dinner its whatever my wife has cooked, usually through the week at dinner I will eat chicken dish 2 or 3 times, beef dish least once and fish least once.
I like spicy food, so a few times during the week at dinner time I will add raw chilli to my food. I sometimes use a chilli sauce but generally i prefer to cut up a raw chilli and add it to my food.

My excercise routine these days pretty simple, will do a few big walks during the week like 5km to 7km each walk, I try do that least twice a week.
A few times a week after work will try do some boxing training either hitting the floor to ceiling strike bag for at least 10 minutes or sometimes the heavy bag for least 5 to 10 minutes.

Otherwise I play table tennis and do soccer training with my son.

(I need to get back into doing weights and push ups which I stopped doing around November last year)


Only vitamins I take is occasional D and C , but I drink a lot of natural orange juice which seems to help I hardly ever get a cold or flu.

This year Im cutting down my alcohol intake compared to last year.
I dont drink during the week , maybe wine on Friday night and on the weekend
maybe some beers with friends or something. But Im not even drinking every weekend which I think is good.

[Applesandoranges]

Breakfast: 10 fornetti or 2 small croissant + 0,5L Cola or Fanta

cola at breakfast?

When you start breakfast?

[Victor]

but I drink a lot of natural orange juice which seems to help I hardly ever get a cold or flu.

All juices are more hamrful than useful, some bell peppers or pickled cabbage has tens if not hundreds of times more vit C, while juices lead to huge intake of fructose which leads to fatty liver, that's why lots of fruits, even not juices is not good for one's health. Drinking a lot of orange juice is literally like eating kilos of oranges everyday plus you remove the useful fiber, only fructose water with insignificant amount of vits stays. Drinking juices is not better than drinking Cola, especially for kids and toddlers.

[oszkar07]

when I was single and on weekends went out drinking alcohol with friends, this type of kebab at around 3 am in the morning was very typical. I dont eat it much these days but when I have it usually really enjoy it.

[oszkar07]

All juices are more hamrful than useful, some bell peppers or pickled cabbage has tens if not hundreds of times more vit C, while juices lead to huge intake of fructose which leads to fatty liver, that's why lots of fruits, even not juices is not good for one's health. Drinking a lot of orange juice is literally like eating kilos of oranges everyday plus you remove the useful fiber, only fructose water with insignificant amount of vits stays. Drinking juices is not better than drinking Cola, especially for kids and toddlers.

I like bell peppers too.
about the fructose, yeh maybe, but funny thing since I been drinking natural orange juice I literally hardly get sick even when people around me have colds and flu I hardly ever get infected.