Advice to go on a Diet

[Mary]

Does your family cook for you? Are you involved in the cooking at all? The only way you can keep track of your diet is if you cook your own food. That way you can start counting your calories. You have a certain amount of calories you can eat every day and you don't eat more than that.

[Europa]

'Sex and tea,if it doesn't work drop the tea'

[Anarch]

'Sex and tea,if it doesn't work drop the tea'

On a serious note, sex is actually a really effective cardio workout.

If you're doing it right

[Terek]

Does your family cook for you? Are you involved in the cooking at all? The only way you can keep track of your diet is if you cook your own food. That way you can start counting your calories. You have a certain amount of calories you can eat every day and you don't eat more than that.

My family is cooking everything and that is the problem!

Also some people carry their weight well (unlike me) and this might be the case for you

I don't know, you others can decide, this is me now http://www.theapricity.com/forum/sho...144#post750144

[derLowe]

My family is cooking everything and that is the problem!



I don't know, you others can decide, this is me now http://www.theapricity.com/forum/sho...144#post750144

Loooooooooool, I know that one. My mom loves to kill every thing with fat and oil.

[iNird]

Find out your calorie maintenance and track your food using websites like fitday.com. Maintain a calorie deficiency and you should be fit.

Exercising will help too especially if you can't control the things you eat (like eating at family functions.)

Easiest thing to cut out is soda or any sugary filled drinks. Alcohol too.

[Mary]

My family is cooking everything and that is the problem!

Well, you need to start cooking for yourself. And shopping your own groceries. Maybe you could even cook for your family? At least that way you control what you eat.

If you drink sweet tea, soda or sweet juice and eat any snacks, you need to cut all that out completely.

Chocolate, butter and low quality carbs you should never eat again.

Remember: every calorie counts.

[Anarch]

Easiest thing to cut out is soda or any sugary filled drinks. Alcohol too.

If you can't cut alcohol consumption, stick to clearer spirits - avoid rum and whiskey and drink vodka or gin (if you're feeling British) instead. Darker spirits have more impurities, which will impede your body's normal functioning. A hangover is proof of this up

[Terek]

If you can't cut alcohol consumption, stick to clearer spirits - avoid rum and whiskey and drink vodka or gin (if you're feeling British) instead. Darker spirits have more impurities, which will impede your body's normal functioning. A hangover is proof of this up

I don't drink..

[Anarch]

I don't drink..

Obviously. My apologies.