Advice to go on a Diet

[Siberyak]

Dont eat an hour before sleep.

[Hurrem sultana]

Dont eat an hour before sleep.

actually don't eat after 19h

[sturmwalkure]

Groznenka.

I'd recommend cutting out soda, sweets and trying not to eat between meals. Exercising a few days a week helps of course. We're the same age and the same height and weight range. This same thing has worked for me in the past.

[Incal]

Don't do diet. Eat as much as you can followed by sit-ups, that way all the fat will go to hips, legs and ass.

[Supreme American]

Don't eat after 6, I am the leanest member of my family and I swear by this.

When do you go to bed? If I eat too long before sleep, I wake up very hungry.

[PetiteParisienne]

Maintaining a consistent and moderate exercise routine is so important, I've found. Even just walking for 30 minutes 3-5 times a week can make a huge difference.

[Queen B]

I do not want to annoy you with this topic, this is only an actual question for advice.

What kind of a diet and how is it possible for someone who has NO support from the surrounding people? That is, always with relatives who cook something with much fat and say "Eat, eat!"?? If to say to go on a diet is a bad thing? How can I do this in a healthy way?

Are you sure your relatives are not Greek?

Anyway....
1) Drink a looooot of water. And if possible, with some lemon drops inside.
2) Don't eat after 7-8 at evening.
3) Always is eat a salad together with your meal

[Terek]

Are you sure your relatives are not Greek?

Anyway....
1) Drink a looooot of water. And if possible, with some lemon drops inside.
2) Don't eat after 7-8 at evening.
3) Always is eat a salad together with your meal

It's a Southern Europe thing

Anyways, I appreciate this advice. It is good to keep in mind. I do exercise, actually, it is just difficult now because I can't just go run on the street, it is less convenient here... and I actually do eat well, as in only food that is cooked at home. I don't eat processed foods and I don't drink soda or alcohol. My problem is portion sizes, as always.. I just like the food TOO MUCH and can't ever reject it..

[Queen B]

It's a Southern Europe thing

Anyways, I appreciate this advice. It is good to keep in mind. I do exercise, actually, it is just difficult now because I can't just go run on the street, it is less convenient here... and I actually do eat well, as in only food that is cooked at home. I don't eat processed foods and I don't drink soda or alcohol. My problem is portion sizes, as always.. I just like the food TOO MUCH and can't ever reject it..

Me,too. But where I wanted to lose weight, I was following that. I didn't lose too much, but from 62, went to 56kg, which is okay, I guess.

[Mary]

It's a Southern Europe thing

Anyways, I appreciate this advice. It is good to keep in mind. I do exercise, actually, it is just difficult now because I can't just go run on the street, it is less convenient here... and I actually do eat well, as in only food that is cooked at home. I don't eat processed foods and I don't drink soda or alcohol. My problem is portion sizes, as always.. I just like the food TOO MUCH and can't ever reject it..

Running sucks anyway, get a light kettlebell and work out with that. 20-30 minutes a day will do the trick.