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Do this everyday:
Week 1: 25 a day
Week 2: 50 a day
Week 3: 75 a day
Week 4: 100 a day
Then you report back with dat ass, ok?
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I know the feeling of wanting to lose weight as I'm currently in the same situation.
I took a few pix of my waist yesterday (in the spoiler below) with my iphone at the gym (the first time I've visited the gym in over a year now.)
I used to do chantraine dance class once a week, balletcise once a week, iyengar yoga three times a week, gym once a week, and pilates once a week (and I'd walk to and from some of the venues instead of taking a tube or bus,) inbetween professional make-up classes and music sessions.
I broke a disc in my lower back a few years ago and was in a wheelchair for several months as I couldn't stand-up or walk until I had an operation for the agonising pain, but I can stand and dance again now.
I had a baby 4 months ago (my second baby) and I want to get back into doing exercises as I used to be much slimmer and took a size 6/8 (UK) in clothes (US size 4/6,) but now I'm currently wearing size 8/10 (UK) clothes which is a US size 6/8 which I don't feel happy about at all, and my weight is currently just under 8 stone, which I don't feel comfortable with and want to get it back down to 7 stone. I eat a very healthy diet (mostly seafood, fruit, bio-yoghurt, San Pellegrino mineral water, steamed dark green vegetables and brown rice, pulses, seeds, oats, honey, and unsalted nuts,) and I don't touch alcohol or caffeine either, but I'm determined to get back into working-out again. I've heard that the Mediterranean diet is healthy like the Japanese diet.
Spoiler!
Last edited by ♥ Lily ♥; 04-14-2017 at 08:49 PM.
❀♫ ღ ♬ ♪ And the angle of the sun changed it all. ❀¸.•*¨♥✿ 🎶
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I find this home workout video with Cindy Crawford and Radu very helpful btw and thought to share it: http://www.theapricity.com/forum/sho...-Workout-Video
❀♫ ღ ♬ ♪ And the angle of the sun changed it all. ❀¸.•*¨♥✿ 🎶
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Sorry, but no. I don't feel happy with my current weight at all, but I started going back to the gym yesterday and I'm determined to work on it.
I think there's an obesity problem amongst British people in the UK, whereas Med. people have a healthier diet. I wish I could have a really slender figure like Kate Moss (who has one child,) Victoria Beckham (who has four children,) Lily Cole, or Sophie Ellis Bextor (who has four children.)
❀♫ ღ ♬ ♪ And the angle of the sun changed it all. ❀¸.•*¨♥✿ 🎶
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More pics are needed to be sure.
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